Pumpkin Pie Smoothie Recipe

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Pumpkin Pie Smoothie
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Ingredients:

Directions:

  1. Combine the ingredients in a blender & puree until smooth!
  2. Pour into 2 tall glasses & ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.23 Kcal (1043 kJ)
Calories from fat 94.4 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 36.54mg 12%
Sodium 136.88mg 6%
Potassium 530.55mg 11%
Total Carbs 34.75g 12%
Sugars 13.73g 55%
Dietary Fiber 1.59g 6%
Protein 9.56g 19%
Vitamin C 36mg 60%
Iron 0.1mg 1%
Calcium 366.6mg 37%
Amount Per 100 g
Calories 48.95 Kcal (205 kJ)
Calories from fat 18.54 Kcal
% Daily Value*
Total Fat 2.06g 16%
Cholesterol 7.18mg 12%
Sodium 26.88mg 6%
Potassium 104.2mg 11%
Total Carbs 6.82g 12%
Sugars 2.7g 55%
Dietary Fiber 0.31g 6%
Protein 1.88g 19%
Vitamin C 7.1mg 60%
Calcium 72mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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