Pumpkin Blueberry Muffins Recipe

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Pumpkin Blueberry Muffins
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Ingredients
16
Count
Nutrition
486
Calories
Total time
60
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp allspice
  • 1 tsp cinnamon
  • 1/3 cup shortening
  • 1 egg
  • 1 cup pumpkin
  • 1 cup blueberries (fresh is best but frozen will do)
  • 2 tbsp flour
  • 2 tbsp sugar
  • 1/4 tsp cinnamon
  • 1 tbsp butter

Directions:

  1. Preheat oven to 350.
  2. Combine flour, baking soda, baking powder, salt, all spice, and cinnamon.
  3. Cream shortening and brown sugar in another bowl.
  4. Add egg.
  5. Add flour mixture to shortening alternating with evaporated milk and pumpkin until well mixed.
  6. Gently stir in blueberries.
  7. Struesel topping: Mix flour, sugar, and cinnamon.
  8. Cut in butter.
  9. Top muffins with struesel topping.
  10. Bake 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.51 Kcal (2033 kJ)
Calories from fat 173.33 Kcal
% Daily Value*
Total Fat 19.26g 30%
Cholesterol 26.56mg 9%
Sodium 1213.68mg 51%
Potassium 244.55mg 5%
Total Carbs 73.55g 25%
Sugars 30.93g 124%
Dietary Fiber 5.16g 21%
Protein 6.67g 13%
Vitamin C 3.4mg 6%
Iron 3.1mg 17%
Calcium 187.1mg 19%
Amount Per 100 g
Calories 322.08 Kcal (1348 kJ)
Calories from fat 114.99 Kcal
% Daily Value*
Total Fat 12.78g 30%
Cholesterol 17.62mg 9%
Sodium 805.13mg 51%
Potassium 162.23mg 5%
Total Carbs 48.79g 25%
Sugars 20.52g 124%
Dietary Fiber 3.42g 21%
Protein 4.42g 13%
Vitamin C 2.2mg 6%
Iron 2.1mg 17%
Calcium 124.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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