Directions:
- Cook butternut. Using a potato masher, mash butternut until creamy.
- Add in the remaining ingredients and mix well.
- Spoon into popsicle molds and freeze for a minimum of 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.85 Kcal (544 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 20.27mg | 1% | |
| Potassium | 577.43mg | 12% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 18.05g | 72% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.6mg | 9% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.32 Kcal (299 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 11.13mg | 1% | |
| Potassium | 317.15mg | 12% | |
| Total Carbs | 17.65g | 11% | |
| Sugars | 9.91g | 72% | |
| Dietary Fiber | 1.57g | 11% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 16.4mg | 50% | |
| Vitamin A | 0.8mg | 47% | |
| Iron | 0.9mg | 9% | |
| Calcium | 49.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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