Maple Butternut Squash Recipe

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Ingredients:

Serving

Directions:

Cut squash in half lengthwise; scoop out and discard seeds. Place squash cut side down in microwave safe dish and 1/2 inch water and microwave 12-14 minutes or until crisp tender.
Meanwhile in a small bowl combine syrup, raisins, butter, cardamom and allspice; set aside.
When squash in cool enough to handle remove rind and cut in 1 inch pieces. Place squash in a 13 by 9 inch baking dish that was coated with non-stick spray. Drizzle with maple syrup mixture.
Cover with foil and bake 350 degrees for 20 minutes. Uncover and bake and additional 10-15 minutes longer until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.29 Kcal (734 kJ)
Calories from fat	17.49 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	5.09mg	2%
Sodium	8.06mg	0%
Potassium	223.18mg	5%
Total Carbs	40.95g	14%
Sugars	38.2g	153%
Dietary Fiber	0.69g	3%
Protein	0.39g	1%
Vitamin C	5.1mg	8%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	213.86 Kcal (895 kJ)
Calories from fat	21.33 Kcal
		% Daily Value*
Total Fat	2.37g	3%
Cholesterol	6.21mg	2%
Sodium	9.83mg	0%
Potassium	272.29mg	5%
Total Carbs	49.97g	14%
Sugars	46.6g	153%
Dietary Fiber	0.84g	3%
Protein	0.47g	1%
Vitamin C	6.2mg	8%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	84mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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