Maple Butternut Squash Recipe

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Ingredients:

Serving

Directions:

Cut squash in half lengthwise; discard seeds. Place cut side down in a microwave-safe dish; add 1/2 in. of hot water. Microwave, uncovered, on high for 12-14 minutes or until crisp-tender.
Meanwhile, in a small bowl, combine the syrup, raisins, butter, cardamom and allspice; set aside. When squash is cool enough to handle, remove rind and cut into 1-in. pieces. Place in a 13-in. x 9-in. baking dish. Drizzle with syrup mixture.
Cover and bake at 350° for 20 minutes. Uncover; bake 10-15 minutes longer or until squash is tender. Serve with a slotted spoon. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.09 Kcal (733 kJ)
Calories from fat	17.8 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	5.09mg	2%
Sodium	8.61mg	0%
Potassium	225.9mg	5%
Total Carbs	40.89g	14%
Sugars	36.17g	145%
Dietary Fiber	0.79g	3%
Protein	0.39g	1%
Vitamin C	5.2mg	9%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	68mg	7%

Amount Per 100 g
Calories	213.61 Kcal (894 kJ)
Calories from fat	21.71 Kcal
		% Daily Value*
Total Fat	2.41g	3%
Cholesterol	6.21mg	2%
Sodium	10.5mg	0%
Potassium	275.61mg	5%
Total Carbs	49.88g	14%
Sugars	44.12g	145%
Dietary Fiber	0.96g	3%
Protein	0.47g	1%
Vitamin C	6.3mg	9%
Vitamin A	0.3mg	9%
Iron	0.5mg	2%
Calcium	82.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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