Directions:
- Beat cottage cheese until airy.
- Add the eggs, molasses, and pumpkin and beat until combined.
- Add spices and whole wheat flour and mix until combined. With mixer running add melted butter.
- Fold in apples and walnuts.
- This is the batter.
- From here you just pour into your waffle iron. You could probably also make pancakes with this batter though I have not tried this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.31 Kcal (1538 kJ) | ||
| Calories from fat | 218.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 203.14mg | 68% | |
| Sodium | 256.42mg | 11% | |
| Potassium | 263.38mg | 6% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.82 Kcal (744 kJ) | ||
| Calories from fat | 105.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 37% | |
|---|---|---|---|
| Cholesterol | 98.34mg | 68% | |
| Sodium | 124.14mg | 11% | |
| Potassium | 127.51mg | 6% | |
| Total Carbs | 11.1g | 8% | |
| Sugars | 2.91g | 24% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 7.53g | 31% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 14% | |
| Calcium | 44mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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