Directions:
- PLACE all ingredients in large pitcher with tight-fitting lid; cover. Shake vigorously 1 minute or until well blended.
- POUR evenly into 4 glasses. Serve immediately. (Mixture thickens as it stands. Thin with additional milk, if desired.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.53 Kcal (689 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 195.98mg | 8% | |
| Potassium | 444.14mg | 9% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 19.45g | 78% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 351.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 58.16 Kcal (244 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 6% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 6% | |
| Sodium | 69.27mg | 8% | |
| Potassium | 156.99mg | 9% | |
| Total Carbs | 8.33g | 8% | |
| Sugars | 6.88g | 78% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 3.04g | 17% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 124.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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