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Pumpkin Pasta Surprise--Clean Eating Recipe

Pumpkin Pasta Surprise--Clean Eating Recipe

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Ingredients:

Serving

13 oz whole wheat spaghetti
1 lb lean ground turkey
1 onion, chopped
1 garlic clove (i'll probably add more!)
1 carrot, shredded
1 plum tomato, chopped
1 zucchini, chopped
1 roasted red pepper
1 (15 oz) can pumpkin
10 oz spaghetti sauce, low fat
1 tbsp reduced-fat cream cheese

Directions:

Cook the pasta according to package directions.
Brown the ground turkey and add onion and garlic. Add carrots, tomato, and zucchini and saute 3-5 minutes.
Add red pepper, pumpkin, and pasta sauce (add water here if the sauce is too thick). Simmer 7-10 minutes.
Add the cream cheese and remove the pan from heat. Allow the cream cheese to melt, then mix the pasta into the sauce.
Allow the dish to stand 2 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.72 Kcal (1573 kJ)
Calories from fat	67.59 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	58.17mg	19%
Sodium	92.5mg	4%
Potassium	554.07mg	12%
Total Carbs	54.31g	18%
Sugars	4.97g	20%
Dietary Fiber	1.89g	8%
Protein	24.7g	49%
Vitamin C	23.6mg	39%
Vitamin A	0.1mg	3%
Iron	8.8mg	49%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	154.9 Kcal (649 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	12%
Cholesterol	23.98mg	19%
Sodium	38.13mg	4%
Potassium	228.43mg	12%
Total Carbs	22.39g	18%
Sugars	2.05g	20%
Dietary Fiber	0.78g	8%
Protein	10.18g	49%
Vitamin C	9.7mg	39%
Iron	3.6mg	49%
Calcium	27.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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