Pumpkin, Pasta and Peanut Salad Recipe

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Ingredients:

Serving

Directions:

Peel and deseed pumpkin. Boil or steam until just tender and drain well. Cut into 1.5cm cubes.
Cook pasta according to directions on packet. Drain well and mix oil through; cool.
Trim spring onions and cut into 1cm slices on the diagonal.
Mix pumpkin, pasta, spring onions and peanuts together.
Carefully mix dressing through and garnish with snow pea sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.67 Kcal (1560 kJ)
Calories from fat	213.68 Kcal
		% Daily Value*
Total Fat	23.74g	37%
Cholesterol	18.15mg	6%
Sodium	13.69mg	1%
Potassium	718.5mg	15%
Total Carbs	33.76g	11%
Sugars	4.05g	16%
Dietary Fiber	5.16g	21%
Protein	11.4g	23%
Vitamin C	14.4mg	24%
Iron	3.6mg	20%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	156.25 Kcal (654 kJ)
Calories from fat	89.59 Kcal
		% Daily Value*
Total Fat	9.95g	37%
Cholesterol	7.61mg	6%
Sodium	5.74mg	1%
Potassium	301.26mg	15%
Total Carbs	14.16g	11%
Sugars	1.7g	16%
Dietary Fiber	2.16g	21%
Protein	4.78g	23%
Vitamin C	6mg	24%
Iron	1.5mg	20%
Calcium	31.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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