Pumpkin Pancakes Low Cal Taste Great Recipe

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Pumpkin Pancakes Low Cal Taste Great
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Ingredients
9
Count
Nutrition
1044
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the pancake mix, brown sugar, and pumpkin pie spice. In another large bowl, mix together the milk, pumpkin puree, egg, vanilla extract, and oil. Add the pumpkin mixture to the dry ingredients and stir to combine.
  2. Heat a lightly oiled griddle or large frying pan on medium high. Pour the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook the pancakes until bubbles form in the batter and the edges begin to brown. Then flip them and cook until the other sides are lightly browned.
  3. Serve the pancakes drizzled with maple syrup. Makes 20 pancakes.
  4. Maple Syrup is not included in Calorie count. 1/4 cup is 210 cal, 53 carbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.36 Kcal (4373 kJ)
Calories from fat 106.04 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 85.52mg 29%
Sodium 1192.59mg 50%
Potassium 1951mg 42%
Total Carbs 200.52g 67%
Sugars 23.26g 93%
Dietary Fiber 0.42g 2%
Protein 29.67g 59%
Vitamin C 0.6mg 1%
Iron 8.1mg 45%
Calcium 500.1mg 50%
Amount Per 100 g
Calories 214.69 Kcal (899 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 18%
Cholesterol 17.58mg 29%
Sodium 245.17mg 50%
Potassium 401.07mg 42%
Total Carbs 41.22g 67%
Sugars 4.78g 93%
Dietary Fiber 0.09g 2%
Protein 6.1g 59%
Vitamin C 0.1mg 1%
Iron 1.7mg 45%
Calcium 102.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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