Directions:
- If you’re starting with a fresh pumpkin or squash, slice in half (lengthwise for butternut and its ilk) and place cut side down on a lightly oiled baking sheet. Bake at 350º for 30 minutes or until tender. Allow to cool and scoop out with a spoon. Puree in a food processor until smooth.
- The Sauce.
- Sauté shallots and sage in margarine for 5 minutes over medium heat. Add 3/4 cup of broth and 1/2 cup of rice milk. Allow to simmer for 5 minutes or so.
- Meanwhile…The Orzo.
- In a large saucepan, bring 3 cups of broth and 3 cups of water to boil over high heat. Add orzo. Return to a boil and cook for 9 minutes or until pasta is al dente. Drain and set aside.
- Back to the sauce -
- Add pumpkin puree to simmering broth and stir well. Add salt, pepper, and remaining 3/4 cup of broth. Reduce heat and simmer for 10 more minutes on medium low.
- Stir in Parmesan cheese (if you so choose).
- Toss over orzo and serve hot.
- Melt with delight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1077.39 Kcal (4511 kJ) | ||
| Calories from fat | 81.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 40131.57mg | 1672% | |
| Potassium | 171.71mg | 4% | |
| Total Carbs | 198.89g | 66% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 6g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 166.85 Kcal (699 kJ) | ||
| Calories from fat | 12.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 14% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 4% | |
| Sodium | 6215.08mg | 1672% | |
| Potassium | 26.59mg | 4% | |
| Total Carbs | 30.8g | 66% | |
| Sugars | 0.53g | 14% | |
| Dietary Fiber | 0.22g | 6% | |
| Protein | 0.93g | 12% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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