Directions:
- In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon, nutmeg, ginger, salt and raisins (or apples).
- In separate bowl, blend together pumpkin, oil, buttermilk and eggs.
- Make a lrage well in center of dry ingredients; pour in wet ingredients all at once. Gently fold together uintil just combined.
- Spoon batter into miffin tins. Bake in preheated oven for 18-22 minutes or until firm to touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.44 Kcal (2095 kJ) | ||
| Calories from fat | 106.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 90.82mg | 30% | |
| Sodium | 391.92mg | 16% | |
| Potassium | 749.02mg | 16% | |
| Total Carbs | 85.44g | 28% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 7.1mg | 40% | |
| Calcium | 286.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 208.86 Kcal (874 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 18% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 30% | |
| Sodium | 163.57mg | 16% | |
| Potassium | 312.6mg | 16% | |
| Total Carbs | 35.66g | 28% | |
| Sugars | 1.78g | 17% | |
| Dietary Fiber | 1.79g | 17% | |
| Protein | 6.13g | 29% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3mg | 40% | |
| Calcium | 119.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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