Pumpkin Muffins - Raisins or Apples! Recipe

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Pumpkin Muffins - Raisins or Apples!
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Ingredients:

Directions:

  1. In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon, nutmeg, ginger, salt and raisins (or apples).
  2. In separate bowl, blend together pumpkin, oil, buttermilk and eggs.
  3. Make a lrage well in center of dry ingredients; pour in wet ingredients all at once. Gently fold together uintil just combined.
  4. Spoon batter into miffin tins. Bake in preheated oven for 18-22 minutes or until firm to touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.44 Kcal (2095 kJ)
Calories from fat 106.32 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 90.82mg 30%
Sodium 391.92mg 16%
Potassium 749.02mg 16%
Total Carbs 85.44g 28%
Sugars 4.27g 17%
Dietary Fiber 4.3g 17%
Protein 14.68g 29%
Vitamin C 1.4mg 2%
Iron 7.1mg 40%
Calcium 286.5mg 29%
Amount Per 100 g
Calories 208.86 Kcal (874 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 18%
Cholesterol 37.91mg 30%
Sodium 163.57mg 16%
Potassium 312.6mg 16%
Total Carbs 35.66g 28%
Sugars 1.78g 17%
Dietary Fiber 1.79g 17%
Protein 6.13g 29%
Vitamin C 0.6mg 2%
Iron 3mg 40%
Calcium 119.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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