Directions:
- Mix eggs and pumpkin thoroughly.
- Add all other ingredients.
- Divide among 12 muffin cups.
- Bake at 350 degrees for 15 minutes.
- One Weight Watcher's point per muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.9 Kcal (305 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 9% | |
| Sodium | 126.66mg | 5% | |
| Potassium | 130.75mg | 3% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.94 Kcal (506 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 3% | |
|---|---|---|---|
| Cholesterol | 46.39mg | 9% | |
| Sodium | 210.13mg | 5% | |
| Potassium | 216.91mg | 3% | |
| Total Carbs | 19.98g | 4% | |
| Sugars | 4.84g | 12% | |
| Dietary Fiber | 2.82g | 7% | |
| Protein | 3.85g | 5% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 1.4mg | 5% | |
| Calcium | 78.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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