Pumpkin & Mint Spread/Dip Recipe

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Pumpkin & Mint Spread/Dip
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Ingredients:

Directions:

  1. Soak chickpeas overnight.
  2. Drain chickpeas and cook in fresh water for about 60 minutes.
  3. Roast squash/pumpkin for 30 mins at 180°C.
  4. Put all in blender and blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.57 Kcal (417 kJ)
Calories from fat 58.81 Kcal
% Daily Value*
Total Fat 6.53g 10%
Sodium 246.39mg 10%
Potassium 191.09mg 4%
Total Carbs 7.69g 3%
Sugars 2.29g 9%
Dietary Fiber 1.65g 7%
Protein 2.46g 5%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 18.5mg 103%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 333.56 Kcal (1397 kJ)
Calories from fat 197.01 Kcal
% Daily Value*
Total Fat 21.89g 10%
Sodium 825.42mg 10%
Potassium 640.16mg 4%
Total Carbs 25.77g 3%
Sugars 7.68g 9%
Dietary Fiber 5.53g 7%
Protein 8.23g 5%
Vitamin C 7.4mg 4%
Vitamin A 0.5mg 5%
Iron 61.9mg 103%
Calcium 51.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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