Pumpkin-Maple Crème Caramel Recipe

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Pumpkin-Maple Crème Caramel
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Combine 1/2 cup sugar and 1/4 cup water in a small, heavy saucepan over medium heat; cook until sugar dissolves, stirring frequently. Continue cooking until golden (about 4 minutes). Immediately pour into 6 (6-ounce) ramekins or custard cups coated with cooking spray, tilting each cup quickly until caramelized sugar coats bottom of cup. Set aside.
  3. Beat brown sugar, syrup, and eggs in a medium bowl with a whisk. Add pumpkin and next 5 ingredients (pumpkin through evaporated milk), stirring until well-blended. Divide mixture evenly among prepared custard cups. Place cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 1 hour and 10 minutes or until a knife inserted in center comes out clean. Remove cups from pan. Cover and chill at least 4 hours.
  4. Loosen edges of custards with a knife or rubber spatula. Place a dessert plate, upside down, on top of each cup; invert onto plates. Drizzle any remaining caramelized syrup over custards. Garnish with freshly grated nutmeg, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.36 Kcal (776 kJ)
Calories from fat 26.47 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 94.73mg 32%
Sodium 115.82mg 5%
Potassium 152.84mg 3%
Total Carbs 36.27g 12%
Sugars 34.93g 140%
Dietary Fiber 0.63g 3%
Protein 4.47g 9%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 159.2 Kcal (667 kJ)
Calories from fat 22.73 Kcal
% Daily Value*
Total Fat 2.53g 5%
Cholesterol 81.35mg 32%
Sodium 99.47mg 5%
Potassium 131.27mg 3%
Total Carbs 31.15g 12%
Sugars 29.99g 140%
Dietary Fiber 0.54g 3%
Protein 3.83g 9%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 7%
Iron 0.7mg 5%
Calcium 63.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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