Directions:
- Blend cooked pumpkin pulp and broth in large saucepan.
- Add chopped onion, corn, salt, pepper, sugar and ham.
- Heat until hot, but do not boil.
- Blend in cream and basil.
- Remove from heat.
- Cover pan and let stand about 5 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.12 Kcal (758 kJ) | ||
| Calories from fat | 70.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 13% | |
| Sodium | 1033.55mg | 43% | |
| Potassium | 616.23mg | 13% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 1.3mg | 7% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 37.24 Kcal (156 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 12% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 13% | |
| Sodium | 212.52mg | 43% | |
| Potassium | 126.71mg | 13% | |
| Total Carbs | 3.47g | 6% | |
| Sugars | 1.47g | 29% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 1.71g | 17% | |
| Vitamin C | 5.2mg | 42% | |
| Iron | 0.3mg | 7% | |
| Calcium | 22.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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