Directions:
- Soften the onion and garlic, and blend it with the cooked asparagus, salt and pepper and a little mace, then gradually stir in enough single or double cream until the mixture has a sauce like consistency.
- This sauce can then be heated and served with pasta, salmon, or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.69 Kcal (195 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 13.17mg | 1% | |
| Potassium | 86.35mg | 2% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.43 Kcal (358 kJ) | ||
| Calories from fat | 60.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 6% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 4% | |
| Sodium | 24.09mg | 1% | |
| Potassium | 157.99mg | 2% | |
| Total Carbs | 5.05g | 1% | |
| Sugars | 1.13g | 2% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 2.49g | 3% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 71mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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