Directions:
- Mix oats and rice cereal
- Combine salt, sugar, pp spice, applesauce, maple syrup and vanilla- whisk well to combine everything until smooth.
- Add wet to dry and stir to coat.
- Bake on a parchment lined baking sheet at 325 for 30 minutes.
- Flip granola over and add nuts.
- If it's not all the way dried, stir again (or remove edges) and cook 15 more minutes.
- Cool, break up, add fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.63 Kcal (2000 kJ) | ||
| Calories from fat | 174.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Sodium | 154.5mg | 6% | |
| Potassium | 423.17mg | 9% | |
| Total Carbs | 68.08g | 23% | |
| Sugars | 20.56g | 82% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 373.28 Kcal (1563 kJ) | ||
| Calories from fat | 136.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 30% | |
|---|---|---|---|
| Sodium | 120.74mg | 6% | |
| Potassium | 330.71mg | 9% | |
| Total Carbs | 53.2g | 23% | |
| Sugars | 16.07g | 82% | |
| Dietary Fiber | 7.07g | 36% | |
| Protein | 9.8g | 25% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 3.5mg | 25% | |
| Calcium | 50mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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