Thanksgiving Pumpkin Bisque Recipe

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Thanksgiving Pumpkin Bisque
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Ingredients
18
Count
Nutrition
495
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Simmer pumpkin in the chicken stock until soft and tender about 25 minutes.
  2. Transfer pumpkin to a food processor and puree.
  3. Return pumpkin to the chicken stock.
  4. In a skillet heat butter to bubbling over medium-high heat.
  5. Add minced onion and sauté until clear.
  6. Add garlic and saute 1 minute longer.
  7. Add salt, thyme, ginger and brown sugar.
  8. Add this mixture to the simmering pumpkin stock.
  9. Whisk in the lemon juice and pepper.
  10. Heat through uncovered for 25 minutes.
  11. Stir in the cream and heat 10 minutes.
  12. Top with nutmeg-thyme croutons.
  13. -CROUTONS-.
  14. Heat butter and oil in a skillet over medium high heat until sizzling.
  15. Add bread crumbs and toss quickly to coat and fry, stirring until golden brown.
  16. Remove from heat and toss with thyme, nutmeg and seasoned salt.
  17. Cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.09 Kcal (2073 kJ)
Calories from fat 240.71 Kcal
% Daily Value*
Total Fat 26.75g 41%
Cholesterol 64.11mg 21%
Sodium 1057.54mg 44%
Potassium 541.89mg 12%
Total Carbs 51.49g 17%
Sugars 14.59g 58%
Dietary Fiber 7.73g 31%
Protein 14.88g 30%
Vitamin C 9.1mg 15%
Vitamin A 0.2mg 6%
Iron 4.6mg 25%
Calcium 551.8mg 55%
Amount Per 100 g
Calories 130.8 Kcal (548 kJ)
Calories from fat 63.6 Kcal
% Daily Value*
Total Fat 7.07g 41%
Cholesterol 16.94mg 21%
Sodium 279.4mg 44%
Potassium 143.17mg 12%
Total Carbs 13.6g 17%
Sugars 3.85g 58%
Dietary Fiber 2.04g 31%
Protein 3.93g 30%
Vitamin C 2.4mg 15%
Iron 1.2mg 25%
Calcium 145.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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