Directions:
- Combine the juice, raisins and figs in a bowl.
- Let stand for 1 hour or overnight.
- Beat together the pumpkin, sugar and oil.
- Stir in the fruit mixture.
- Add the flour, baking soda, baking powder and spices, mix well.
- Add the nuts and orange rind.
- Stir to blend well.
- Pour the batter into a lightly oiled 8 x 5 inch loaf pan.
- Bake in 325 degree oven for 40 to 45 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for 5 minutes.
- Remove from pan and cool thoroughly on a wire rack.
- Wrap in foil and refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.01 Kcal (842 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 110.15mg | 5% | |
| Potassium | 289.03mg | 6% | |
| Total Carbs | 31.12g | 10% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 250.57 Kcal (1049 kJ) | ||
| Calories from fat | 90.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 12% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 137.31mg | 5% | |
| Potassium | 360.3mg | 6% | |
| Total Carbs | 38.8g | 10% | |
| Sugars | 10.96g | 35% | |
| Dietary Fiber | 3.47g | 11% | |
| Protein | 4.5g | 7% | |
| Vitamin C | 7mg | 9% | |
| Iron | 2.6mg | 12% | |
| Calcium | 65.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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