Directions:
- Cook rice according to package directions.
- Meanwhile, sprinkle chicken with 1 teaspoon curry powder and pepper. In a large skillet, saute chicken in oil for 5-6 minutes or until no longer pink. Add garlic; cook 1 minute longer.
- Stir in the pumpkin, broth, raisins, apple butter, five-spice powder and remaining curry powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until heated through.
- Stir cashews into cooked rice and serve with chicken mixture. Sprinkle with parsley. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.65 Kcal (3000 kJ) | ||
| Calories from fat | 152.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 538.95mg | 22% | |
| Potassium | 784.04mg | 17% | |
| Total Carbs | 107.19g | 36% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.19 Kcal (834 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 26% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 27% | |
| Sodium | 149.8mg | 22% | |
| Potassium | 217.92mg | 17% | |
| Total Carbs | 29.79g | 36% | |
| Sugars | 2.06g | 30% | |
| Dietary Fiber | 1.23g | 18% | |
| Protein | 9.74g | 70% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.9mg | 17% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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