Pumpkin Crunch Parfaits Recipe

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Pumpkin Crunch Parfaits
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Ingredients
8
Count
Nutrition
569
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl, beat milk and pudding mix on low speed for 2 minutes.
  2. Stir in the whipped topping, pumpkin and pumpkin pie spice; mix well. Fold in pecans.
  3. Spoon half of the mixture into parfait glasses; top with half of the gingersnap crumbs.
  4. Repeat layers. Top with additional whipped topping. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.68 Kcal (2381 kJ)
Calories from fat 316.54 Kcal
% Daily Value*
Total Fat 35.17g 54%
Cholesterol 0.61mg 0%
Sodium 379.81mg 16%
Potassium 505.34mg 11%
Total Carbs 60.37g 20%
Sugars 20.56g 82%
Dietary Fiber 5.98g 24%
Protein 8.82g 18%
Vitamin C 2.1mg 3%
Vitamin A 0.4mg 14%
Iron 5.2mg 29%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 324.62 Kcal (1359 kJ)
Calories from fat 180.69 Kcal
% Daily Value*
Total Fat 20.08g 54%
Cholesterol 0.35mg 0%
Sodium 216.81mg 16%
Potassium 288.47mg 11%
Total Carbs 34.46g 20%
Sugars 11.74g 82%
Dietary Fiber 3.42g 24%
Protein 5.03g 18%
Vitamin C 1.2mg 3%
Vitamin A 0.2mg 14%
Iron 3mg 29%
Calcium 70.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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