Pumpkin Creme Dream Recipe

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Pumpkin Creme Dream
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Ingredients
6
Count
Nutrition
30
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In a small pot, combine all ingredients (except for sweetener) and stir well. Bring to a boil, stirring constantly. Once mixture begins to froth, continue to boil for 1 minute.
  2. Remove from heat and pour into a mug. Allow to cool slightly. Sweeten liberally with your no-cal sweetener of choice and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.45 Kcal (127 kJ)
Calories from fat 20.13 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 129.59mg 5%
Potassium 126.67mg 3%
Total Carbs 2.09g 1%
Sugars 0.14g 1%
Dietary Fiber 0.81g 3%
Protein 0.72g 1%
Vitamin C 0.4mg 1%
Vitamin A 0.7mg 24%
Iron 0.8mg 4%
Calcium 327.9mg 33%
Amount Per 100 g
Calories 15.03 Kcal (63 kJ)
Calories from fat 9.93 Kcal
% Daily Value*
Total Fat 1.1g 3%
Sodium 63.94mg 5%
Potassium 62.5mg 3%
Total Carbs 1.03g 1%
Sugars 0.07g 1%
Dietary Fiber 0.4g 3%
Protein 0.35g 1%
Vitamin C 0.2mg 1%
Vitamin A 0.4mg 24%
Iron 0.4mg 4%
Calcium 161.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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