Directions:
- Melt butter in a Dutch oven; add onion, and saute until tender. Add corn, and cook, stirring occasionally, 2 to 3 minutes.
- Stir in pumpkin and next 5 ingredients; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in half-and-half, and cook until thoroughly heated (do not boil). Pack in a thermos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.95 Kcal (573 kJ) | ||
| Calories from fat | 106.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 11% | |
| Sodium | 801.95mg | 33% | |
| Potassium | 134.27mg | 3% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.21 Kcal (353 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 18% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 11% | |
| Sodium | 493.1mg | 33% | |
| Potassium | 82.56mg | 3% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 1.1mg | 3% | |
| Calcium | 53.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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