Directions:
- Heat the stock and milk or half-and-half in a sauce pot with chipotle and adobo sauce. Whisk in the polenta and cook until thick, stir in pumpkin to warm through. Stir in butter and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.25 Kcal (537 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 3% | |
| Sodium | 190.44mg | 8% | |
| Potassium | 104.71mg | 2% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.5g | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.64 Kcal (317 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 6% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 3% | |
| Sodium | 112.31mg | 8% | |
| Potassium | 61.76mg | 2% | |
| Total Carbs | 12g | 7% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 2.07g | 7% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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