Directions:
- Pre heat oven to 180 degrees celsius.
- Prepare 2 x 12 hole muffin trays.
- Peel pumpkin and finely dice it.
- Finely chop baby spinach leaves to fill 2/3 of a cup.
- Boil pumpkin for 3 minutes or until just tender. Drain pumpkin well.
- Divide pumpkin and spinach leaves between cups in trays.
- In a large jug, whisk eggs with 1/2 cup of milk and 1/4 cup of freshly grated parmesan cheese. Season with salt and pepper to taste.
- Pour mixture evenly over the filling.
- Place in oven and bake for 12 to 15 minutes or until puffed and golden.
- Serve warm or cold.
- Garnish with sour cream and chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.72 Kcal (129 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 25.14mg | 1% | |
| Potassium | 60.44mg | 1% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 12.1mg | 67% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.23 Kcal (395 kJ) | ||
| Calories from fat | 48.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 3% | |
|---|---|---|---|
| Cholesterol | 200.83mg | 22% | |
| Sodium | 77.12mg | 1% | |
| Potassium | 185.39mg | 1% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 1.38g | 2% | |
| Protein | 7.48g | 5% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 37mg | 67% | |
| Calcium | 41.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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