Directions:
- .Wisk eggs with milk; sauté mushrooms in olive oil. Spoon mushroom to muffin tins and add egg mixture to 3/4 full. Bake 15 min at 400°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.12 Kcal (369 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 124.54mg | 42% | |
| Sodium | 91.75mg | 4% | |
| Potassium | 178.96mg | 4% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.19g | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.46 Kcal (433 kJ) | ||
| Calories from fat | 59.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 9% | |
|---|---|---|---|
| Cholesterol | 146.21mg | 42% | |
| Sodium | 107.71mg | 4% | |
| Potassium | 210.1mg | 4% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 7.27g | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 69.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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