Directions:
- Chop up all the vegetables into small chunks and simmer in the stock until tender.
- Allow the soup to cool a little before blending it smooth.
- Add seasoning of salt and pepper and a dash of chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.27 Kcal (566 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 486.52mg | 20% | |
| Potassium | 1416.72mg | 30% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 100.7mg | 168% | |
| Iron | 2mg | 11% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 23.15 Kcal (97 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 83.27mg | 20% | |
| Potassium | 242.46mg | 30% | |
| Total Carbs | 4.72g | 9% | |
| Sugars | 2.45g | 57% | |
| Dietary Fiber | 0.84g | 20% | |
| Protein | 1.44g | 17% | |
| Vitamin C | 17.2mg | 168% | |
| Iron | 0.3mg | 11% | |
| Calcium | 14.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilled Tomato & Red Pepper Soup
Red peppers, halved, cored, and seeded, Olive oil and 7 more.. -
Black Bean & Pumpkin Soup
Extra virgin olive oil, Onion, chopped, Stock , vegetable and 7 more.. -
Paella
Pork sausage and 22 more.. -
Beef-Stuffed Peppers
Green peppers , red peppers or 4 large yellow peppers and 19 more.. -
Spicy Shrimp Pizza
Uncooked medium shrimp, peeled and deveined and 13 more.. -
Jambalaya
Cooking oil or olive oil, Chicken , in bite sized pieces and 21 more.. -
Pasta with Roasted Red Pepper and Tomato Sauce
Spaghetti , multigrain, Red peppers, medium, broiled and 6 more.. -
Hot Moroccan Chicken Salad
Water, Couscous, Salt, divided, Olive oil and 13 more.. -
Vegetable Quesadillas
Zucchini, chopped, Head broccoli, chopped into florets and 10 more.. -
Greek Salad
Green pepper, Red pepper and 8 more.. -
Quick Meat Sauce and Shells
Lean ground beef and 10 more.. -
Wild Rice Salad
Grain and wild rice blend, Salt, Red pepper, finely diced and 13 more.. -
Skinny Broccoli Salad
Heads fresh broccoli, chopped and 8 more..
Also Try
-
Pumpkin and Yellow Pepper Soup with Smoked Paprika
Olive oil, Chopped yellow bell pepper (about 2 large) and 10 more.. -
-
-
-
Red Lentil, Carrot and Roasted Red Pepper Soup
Dried red lentils, rinsed, Onion, chopped and 16 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
