Pumpkin and Red Lentil Curry Recipe

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

1 tbsp extravirgin olive oil
2 cups chopped onion (about 2 medium)
5 cups (1/2-inch) cubed peeled fresh pumpkin (about 1 3/4 lb)
1 tsp ground ginger
1 tsp ground cumin
1 tsp ground coriander
3/4 tsp ground turmeric
1/4 tsp ground red pepper
3 garlic cloves, minced
1 small jalapeno pepper, seeded and finely chopped
4 cups organic vegetable broth
1 (14.5-oz) can diced tomatoes, undrained
1 cup dried small red lentils
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh cilantro
6 lime wedges

Directions:

Heat oil in a large saucepan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Stir in pumpkin and next 7 ingredients (through jalapeño); cook for 30 seconds, stirring constantly. Add broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until pumpkin is just tender. Stir in lentils; cook 10 minutes or until lentils are tender. Stir in salt and black pepper. Ladle stew into individual bowls; sprinkle with cilantro. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.3 Kcal (1278 kJ)
Calories from fat	33.64 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	1.64mg	1%
Sodium	950.05mg	40%
Potassium	1206.1mg	26%
Total Carbs	60.06g	20%
Sugars	11.65g	47%
Dietary Fiber	16.27g	65%
Protein	14.42g	29%
Vitamin C	44.6mg	74%
Iron	6.6mg	37%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	66.1 Kcal (277 kJ)
Calories from fat	7.28 Kcal
		% Daily Value*
Total Fat	0.81g	6%
Cholesterol	0.36mg	1%
Sodium	205.7mg	40%
Potassium	261.14mg	26%
Total Carbs	13g	20%
Sugars	2.52g	47%
Dietary Fiber	3.52g	65%
Protein	3.12g	29%
Vitamin C	9.6mg	74%
Iron	1.4mg	37%
Calcium	24.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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