Directions:
- Saute the leeks in butter and olive oil for about 5 mins, until soft.
- Add the wine and 1 cup stock,cook for about 10-15 mins,the leeks should be cooked and not tough to bite.
- Stir in the pumpkin puree and add remaiming stock to the consistency you like. Simmer over low heat 10 mins.
- Stir in the milk or cream.
- Season to taste and add the honey making sure its well-blended.
- Serve and top with cheese if liked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.31 Kcal (131 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 29.38mg | 1% | |
| Potassium | 88.38mg | 2% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.63 Kcal (237 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 2% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 53.14mg | 1% | |
| Potassium | 159.88mg | 2% | |
| Total Carbs | 6.71g | 1% | |
| Sugars | 4.16g | 9% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 1.87g | 2% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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