Directions:
- In a medium size bowl, whisk together the rice buttermilk, egg & egg whites, oil, honey, pumpkin & apple juice,
- In another bowl & with a clean whisk, combine flour, baking powder, cinnamon & nutmeg, mixing well.
- Add dry ingredients to wet ingredients & stir together until just blended.
- Preheat a nonstick griddle over medium heat. Drop batter by NOT MORE THAN a 1/4 cup container & cook until bubbles appear, then flip pancakes & cook on the other side until lighty browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.52 Kcal (199 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 28.31mg | 1% | |
| Potassium | 85.22mg | 2% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.7 Kcal (384 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 2% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 4% | |
| Sodium | 54.63mg | 1% | |
| Potassium | 164.45mg | 2% | |
| Total Carbs | 14.56g | 3% | |
| Sugars | 6.93g | 14% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 3.62g | 4% | |
| Vitamin C | 4.5mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 71.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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