Directions:
- Boil, steam or microwave pumpkin until tender, drain and mash. Set aside.
- Cook the bacon and onion in a pan until lightly browned.
- Sift flour, pepper and mustard in a large bowl. Rub in the butter.
- Stir egg and milk into the pumpkin mixture,then add to the flour. Stir gently to make a soft dough.
- Turn onto a lightly floured surface, knead lightly until smooth (don't over knead). Press into a 3cm thick circle.
- Place dough into large, greased, heavy-based pan and with a sharp knife mark into wedges to a depth of 1cm.
- Put pan onto barbecue plate and cook over medium heat for approximately 30 minutes, turning the damper several times during cooking.
- Serve hot with lots of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.66 Kcal (2038 kJ) | ||
| Calories from fat | 104.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 43.55mg | 15% | |
| Sodium | 403.53mg | 17% | |
| Potassium | 214.61mg | 5% | |
| Total Carbs | 91.34g | 30% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 302.91 Kcal (1268 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 18% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 15% | |
| Sodium | 251.17mg | 17% | |
| Potassium | 133.58mg | 5% | |
| Total Carbs | 56.86g | 30% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 2.69g | 9% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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