Directions:
- Mix together salt, pepper, oregano & cumin.
- Rub all over pork and put into slow cooker.
- Put garlic and onion slices on top of pork.
- Cook 10 hours on low.
- Drain juices, remove extra fat, shred with 2 forks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.28 Kcal (1898 kJ) | ||
| Calories from fat | 191.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 202.61mg | 68% | |
| Sodium | 583.94mg | 24% | |
| Potassium | 1054.89mg | 22% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 60.66g | 121% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.77 Kcal (606 kJ) | ||
| Calories from fat | 61.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 33% | |
|---|---|---|---|
| Cholesterol | 64.71mg | 68% | |
| Sodium | 186.49mg | 24% | |
| Potassium | 336.91mg | 22% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 19.37g | 121% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1mg | 18% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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