Directions:
- Preheat oven to 325.
- Combine slat, pepper, and seasonings in a bowl.
- Place a large sheet of foil on a roasting rack, then lay another piece on top, perpendicular to the first.
- Place pork in the middle of the foil and rub spice mixture on all sides.
- Gather top sheet of foil round the pork and crimp closed, followed by the bottom sheet, to ensure a tight seal.
- Gently crimp sides closed.
- Roast pork 7 1/2 hours.
- Increase oven temp to 400
- Open foil to expose pork and roast until crust is dark and crisp, 2030 minutes.
- Remove roast from oven and let rest until cool to the touch, about 30 minutes.
- Transfer pork to a cutting board and pull out the large bone from the roast it should slide out easily with no resistance.
- Pull pork apart with 2 forks (or your hands if it&39;s cool enough to handle). Remove and discuard any visible pieces of fat and gristle before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.24 Kcal (1525 kJ) | ||
| Calories from fat | 147.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 746.25mg | 31% | |
| Potassium | 987.3mg | 21% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 50.9g | 102% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.7mg | 21% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.23 Kcal (562 kJ) | ||
| Calories from fat | 54.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 25% | |
|---|---|---|---|
| Cholesterol | 58.49mg | 53% | |
| Sodium | 275mg | 31% | |
| Potassium | 363.83mg | 21% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 18.76g | 102% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 21% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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