Amount Per 1 Serving
Calories	192.53 Kcal (806 kJ)
Calories from fat	39.14 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Sodium	7988.1mg	333%
Potassium	974.48mg	21%
Total Carbs	41.21g	14%
Sugars	3.53g	14%
Dietary Fiber	14.42g	58%
Protein	8.37g	17%
Vitamin C	11.4mg	19%
Vitamin A	0.5mg	16%
Iron	10.3mg	57%
Calcium	218.2mg	22%

Amount Per 100 g
Calories	236.05 Kcal (988 kJ)
Calories from fat	47.99 Kcal
		% Daily Value*
Total Fat	5.33g	7%
Sodium	9793.59mg	333%
Potassium	1194.73mg	21%
Total Carbs	50.53g	14%
Sugars	4.33g	14%
Dietary Fiber	17.68g	58%
Protein	10.26g	17%
Vitamin C	14mg	19%
Vitamin A	0.6mg	16%
Iron	12.6mg	57%
Calcium	267.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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