Pull Pork in a CrockPot Recipe

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Pull Pork in a CrockPot
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Ingredients
4
Count
Nutrition
6
Calories
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Ingredients:

Directions:

  1. $ 10 ingredients on sale for ZIP 11706
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  10. About 5 lbs. bone-in pork shoulder (also called butt), tied $
  11. Medium onions, quartered $
  12. Large carrots, cut into chunks $
  13. Celery stalks, cut into chunks $
  14. Large garlic cloves, peeled $
  15. Tablespoon ground cumin
  16. Tablespoon dried oregano
  17. Cups orange juice $
  18. /2 cup lime juice $
  19. To 1 1/2 qts. reduced-sodium chicken broth $
  20. Tablespoon apple-cider vinegar
  21. About 1 tsp. kosher salt $
  22. About 1 tsp. freshly ground black pepper $
  23. Small, soft sandwich rolls, split
  24. Preparation
  25. Rinse pork and put in a large pot. Add onions, carrots, celery, garlic, cumin, oregano, orange juice, lime juice, and enough chicken broth just to cover meat. Bring to a boil over high heat, then cover pan, reduce heat, and simmer until pork is very tender when pierced, 3 to 3 1/2 hours.
  26. Preheat oven to 425°. Transfer pork to a large baking pan and pull off string. Bake until beginning to brown, about 10 minutes. With two large forks, break meat into large chunks. Continue to bake until richly browned, 10 to 12 minutes longer. Remove from oven and cover loosely with foil.
  27. Meanwhile, pour braising liquid and vegetables into a strainer set over a large, deep frying pan, pressing on vegetables with the back of a spoon to extract as much juice as possible; discard vegetables. Skim off and discard any fat from juices. Boil over high heat until reduced to about 4 cups, 30 to 40 minutes. Stir in vinegar and 1 tsp. each salt and pepper.
  28. With forks, tear pork into large shreds, discarding any large chunks of fat and the bone. Add meat to reduced braising liquid and stir gently over medium heat until very hot, about 5 minutes. Add more salt and pepper to taste. Spoon pulled pork into a large bowl and serve with sandwich rolls alongside, or fill sandwich rolls and arrange them on a platter.
  29. Note: Nutritional analysis is per sandwich.
  30. Sunset
  31. MARCH 2009
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.29 Kcal (26 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.63mg 0%
Potassium 22.94mg 0%
Total Carbs 1.41g 0%
Sugars 0.63g 3%
Dietary Fiber 0.31g 1%
Protein 0.16g 0%
Vitamin C 1.1mg 2%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 0%
Total Carbs 9g 0%
Sugars 4g 3%
Dietary Fiber 2g 1%
Protein 1g 0%
Vitamin C 7mg 2%
Calcium 23mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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