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Puffy Pancakes With Nutty Banana Butterscotch Recipe

Puffy Pancakes With Nutty Banana Butterscotch Recipe

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Puffy Pancakes With Nutty Banana Butterscotch

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Ingredients:

Serving

8 tbsp i can'tsp believe it's not butter spread
5 large eggs
1/3 cup skim milk
3/4 cup flour
1/4 cup splenda sugar blend for baking
1 cup light brown sugar
2 tbsp water
1 pinch salt
1/2 cup fat free sour cream
2 bananas, peeled and sliced
1/2 cup walnuts, toasted (or pecans)

Directions:

Preheat the oven to 425 degrees.
Add 4 tablespoons butter to a 9-inch square baking dish and melt in the oven, about 5 minutes.
In a large bowl, whisk together the eggs and milk.
In a separate bowl, whisk together the flour and Splenda; then, whisk in egg mixture.
Pour the batter into the prepared baking dish and bake until the pancakes begin to rise, 15 - 20 minutes.
Meanwhile, in a medium saucepan, cook the brown sugar, salt, and 2 tablespoons water over medium heat, stirring, until bubbling, about 5 minutes.
Stir in the remaining 4 tablespoons butter, the sour cream, and bananas. Heat through.
Drizzle the pancake with half of the butterscotch sauce and sprinkle with walnuts (or pecans).
Slice and serve with the remaining sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.28 Kcal (3229 kJ)
Calories from fat	279.03 Kcal
		% Daily Value*
Total Fat	31g	48%
Cholesterol	235.5mg	78%
Sodium	974.05mg	41%
Potassium	578.42mg	12%
Total Carbs	110.72g	37%
Sugars	68.96g	276%
Dietary Fiber	5.97g	24%
Protein	17.49g	35%
Vitamin C	5.8mg	10%
Vitamin A	1.2mg	39%
Iron	4mg	22%
Calcium	254.4mg	25%

Amount Per 100 g
Calories	233.6 Kcal (978 kJ)
Calories from fat	84.51 Kcal
		% Daily Value*
Total Fat	9.39g	48%
Cholesterol	71.32mg	78%
Sodium	295.01mg	41%
Potassium	175.18mg	12%
Total Carbs	33.53g	37%
Sugars	20.88g	276%
Dietary Fiber	1.81g	24%
Protein	5.3g	35%
Vitamin C	1.8mg	10%
Vitamin A	0.4mg	39%
Iron	1.2mg	22%
Calcium	77.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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