Directions:
- Rinse fillets under cold water; pat dry with paper towels.
- Brush one side with lemon juice.
- Place fillets, 1 apart, on oven-proof baking dish.
- Arrange onion slices over tops of fillets, dividing evenly.
- In small bowl, combine mayonnaise and parmesan cheese.
- Spread 1/4 cup mayonnaise mixture over each fillet.
- Cover baking dish with foil; Broil 6 from heat for 15 minutes.
- Remove foil; continue broiling just until top is golden brown, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.77 Kcal (1728 kJ) | ||
| Calories from fat | 387.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.03g | 66% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 11% | |
| Sodium | 462.08mg | 19% | |
| Potassium | 64.99mg | 1% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 442.12 Kcal (1851 kJ) | ||
| Calories from fat | 414.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.09g | 66% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 11% | |
| Sodium | 494.94mg | 19% | |
| Potassium | 69.61mg | 1% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 2.19g | 8% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 77mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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