Directions:
- In a large pot place all ingredients except tomato sauce.
- Bring to a boil.
- Cook until potatoes are soft, then add tomato sauce and more salt if necessary to taste.
- Notes:
- Achiote is a small red seed found in the latin section of the grocery store. If unavailable just make the stew without it.
- To make achiote oil over low heat place 2 tbsp achiote seeds plus 3 tbsp olive oil and simmer until the oil turns red, this may take a while so if you plan to use this oil often make a larger batch to keep on hand. Then let oil cool completely before straining out the achiote seeds. This oil adds great flavor to any of your foods.
- The seasoning salt I use is called Adobo. It is a spice Puerto Ricans use in place of salt. My favorite is the brand called Goya. It is basically salt, pepper, and oregano - but it tastes entirely different than the sum of these ingredients.
- If possible use your own homemade chicken broth or buy organic free range chicken broth from the store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.97 Kcal (728 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 3858.28mg | 161% | |
| Potassium | 728.15mg | 15% | |
| Total Carbs | 32.76g | 11% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 8mg | 45% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.97 Kcal (163 kJ) | ||
| Calories from fat | 4.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 3% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 864.19mg | 161% | |
| Potassium | 163.09mg | 15% | |
| Total Carbs | 7.34g | 11% | |
| Sugars | 1.58g | 28% | |
| Dietary Fiber | 1.24g | 22% | |
| Protein | 0.97g | 9% | |
| Vitamin C | 8.3mg | 62% | |
| Vitamin A | 0.4mg | 56% | |
| Iron | 1.8mg | 45% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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