Directions:
- Cut tomatoes into 4 big pieces.
- Remove the pulp.
- Chop into tiny pieces.
- Keep the pulp aside.
- Cut paneer into 1/2 cubes.
- Heat oil.
- Add onions and fry.
- Add tomato pulp and cook for 1-2 minutes till the pulp is dry.
- Add paneer and finely chopped pudina and tomato pieces.
- Then add garam masala.
- Cook for 2 minutes.
- Remove from heat and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.6 Kcal (224 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 8.8mg | 0% | |
| Potassium | 138.18mg | 3% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.72 Kcal (237 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Sodium | 9.32mg | 0% | |
| Potassium | 146.21mg | 3% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 3.01g | 11% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 7.2mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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