Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place pita bread on a small baking sheet. Cover with pizza sauce. Layer with cooked ham and pineapple chunks. Top with Monterey Jack cheese.
- Bake in the preheated oven 12 to 15 minutes, until the cheese is melted and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.28 Kcal (3275 kJ) | ||
| Calories from fat | 333.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.1g | 57% | |
|---|---|---|---|
| Cholesterol | 126.52mg | 42% | |
| Sodium | 2059.54mg | 86% | |
| Potassium | 628.96mg | 13% | |
| Total Carbs | 55.57g | 19% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 54.4g | 109% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2.4mg | 14% | |
| Calcium | 939.7mg | 94% | |
| Amount Per 100 g | |||
| Calories | 198.72 Kcal (832 kJ) | ||
| Calories from fat | 84.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 57% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 42% | |
| Sodium | 523.19mg | 86% | |
| Potassium | 159.78mg | 13% | |
| Total Carbs | 14.12g | 19% | |
| Sugars | 2.37g | 37% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 13.82g | 109% | |
| Vitamin C | 3.1mg | 20% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 0.6mg | 14% | |
| Calcium | 238.7mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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