Directions:
- Put prunes *(cooked & pitted), both juices, salt, lemon zest and sugar into the blender. Cover and process on high for 20 seconds or til smooth.
- In a large bowl, beat egg whites til stiff but not dry.
- Fold the prune puree into the egg whites.
- Spoon into serving dishes and chill.
- Serve with a dab of whipped cream on top!
- *If prunes are not cooked, put them into a saucepan with water to cover. Bring them to a boil then turn heat down to a simmer and allow them to stew for approximately 15 - 20 minutes. Prunes will be soft, plump & juicy. They can easily be refrigerated in the liquid (prune juice!) in an air tight container/jar.
- **Recipe time given is for prepared prunes. Cooking time shown is for chilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.64 Kcal (1832 kJ) | ||
| Calories from fat | 132.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 18% | |
| Sodium | 90.93mg | 4% | |
| Potassium | 901.4mg | 19% | |
| Total Carbs | 75.42g | 25% | |
| Sugars | 48.81g | 195% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3mg | 16% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 249.59 Kcal (1045 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 23% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 18% | |
| Sodium | 51.86mg | 4% | |
| Potassium | 514.08mg | 19% | |
| Total Carbs | 43.01g | 25% | |
| Sugars | 27.83g | 195% | |
| Dietary Fiber | 1.69g | 12% | |
| Protein | 2.63g | 9% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 1.7mg | 16% | |
| Calcium | 33.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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