Directions:
- Blend the apple, prunes, pear concentrate and water until well combined.
- Separate the eggs and beat the whites until they form peaks.Combine two of the egg yolks, the margarine, wholemeal flour, baking powder and allspice with the fruit mixture.
- Fold the prune mixture through the egg whites until well combined.
- Pour the mix into a greased loaf tin and bake for 40 min at 180°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.03 Kcal (285 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 8.03mg | 0% | |
| Potassium | 84.89mg | 2% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.97 Kcal (837 kJ) | ||
| Calories from fat | 54.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 3% | |
|---|---|---|---|
| Cholesterol | 48.11mg | 5% | |
| Sodium | 23.6mg | 0% | |
| Potassium | 249.54mg | 2% | |
| Total Carbs | 33g | 4% | |
| Sugars | 8.53g | 12% | |
| Dietary Fiber | 1.52g | 2% | |
| Protein | 3.94g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.5mg | 5% | |
| Calcium | 40.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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