Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 12 cup muffin pan with paper liners.
- In a large bowl, mix together the apple, cheese, applesauce, eggs and olive oil. Combine the whole wheat flour, oats, baking powder and minced garlic; stir by hand into the wet ingredients until well blended. Spoon into the prepared muffin cups.
- Bake for 15 minutes in the preheated oven, or until the tops of the muffins spring back when lightly pressed. Cool completely before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.72 Kcal (761 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 11% | |
| Sodium | 98.51mg | 4% | |
| Potassium | 153.08mg | 3% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 255.04 Kcal (1068 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 9% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 11% | |
| Sodium | 138.26mg | 4% | |
| Potassium | 214.85mg | 3% | |
| Total Carbs | 40.54g | 10% | |
| Sugars | 9.12g | 26% | |
| Dietary Fiber | 2.59g | 7% | |
| Protein | 6.54g | 9% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 2.3mg | 9% | |
| Calcium | 97.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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