Directions:
- In a large saucepan or casserole set over moderate heat, warm the oil until hot, add the garlic and cook, stirring, 1 minute. Add the tomatoes, potatoes and salt and pepper and cook, stirring occasionally, for 5 minutes. Add enough water to cover the vegetables, the bouillon cubes, herbs, lemon pepper, and chilies. Add salt and pepper to taste, bring to a boil and simmer, skimming and stirring occasionally, for 15 minutes or until vegetables are tender. Before serving, discard bay leaves and rosemary sprigs, stir in the parsley and season with the lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.41 Kcal (797 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 553.84mg | 23% | |
| Potassium | 920.17mg | 20% | |
| Total Carbs | 27.7g | 9% | |
| Sugars | 11.52g | 46% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 89.5mg | 149% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.7mg | 9% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 25.04 Kcal (105 kJ) | ||
| Calories from fat | 8.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 12% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 72.82mg | 23% | |
| Potassium | 120.99mg | 20% | |
| Total Carbs | 3.64g | 9% | |
| Sugars | 1.52g | 46% | |
| Dietary Fiber | 0.72g | 22% | |
| Protein | 0.7g | 11% | |
| Vitamin C | 11.8mg | 149% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.2mg | 9% | |
| Calcium | 15.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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