Provencal Green Beans and Potatoes Stew Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
1 large sweet onion, diced
3 garlic cloves, minced
2 tsp fresh rosemary, chopped
1 (14 oz) can petite diced tomatoes
1 lb frozen cut green beans
2/3 lb golden potato, peeled and diced (1/2 inch)
1 tsp salt
1/4 tsp fresh ground black pepper
1/2 tsp herbes de provence

Directions:

Heat oil over medium-high heat, add onions & salt. Cook until starting to brown (15-18 minutes).
Add garlic, herbes de provence, salt and pepper. Cook for 1 minute. Add tomatoes, green beans and potatoes.
Cover and bring to a simmer. Simmer gently until veggies are soft, 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.86 Kcal (728 kJ)
Calories from fat	89.38 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Sodium	426.28mg	18%
Potassium	365.51mg	8%
Total Carbs	19.93g	7%
Sugars	5.65g	23%
Dietary Fiber	4.47g	18%
Protein	2.51g	5%
Vitamin C	7.6mg	13%
Vitamin A	0.5mg	17%
Iron	1.3mg	7%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	87.27 Kcal (365 kJ)
Calories from fat	44.87 Kcal
		% Daily Value*
Total Fat	4.99g	15%
Sodium	213.98mg	18%
Potassium	183.48mg	8%
Total Carbs	10.01g	7%
Sugars	2.84g	23%
Dietary Fiber	2.24g	18%
Protein	1.26g	5%
Vitamin C	3.8mg	13%
Vitamin A	0.3mg	17%
Iron	0.7mg	7%
Calcium	31.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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