Wild Mushroom Pate Recipe

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Ingredients:

Serving

1 tsp extra virgin olive oil
1/4 cup shallot, finely chopped
2 -3 garlic cloves, crushed
1 lb mixed wild mushroom, trimmed and sliced
1/4 cup dry white wine
1 tbsp fresh thyme, chopped
2 tsp soy sauce
1/4 tsp sea salt
1/4 tsp fresh ground black pepper
1/2 cup pecans, chopped, toasted
2 oz goat cheese

Directions:

Heat oil in large nonstick skillet over medium-high heat. Add shallots and garlic. Cook, stirring until soft (2-3 mins). Add mushrooms. Cook, stirring, until wilted and starting to brown.
Add wine, thyme, soy sauce, salt, and pepper. Cook, stirring until wine is nearly evaporated (5 mins).
Transfer to food processor. Process with nuts and cheese. Adjust seasoning.
Transfer to serving bowl, cover, and refrigerate until set (3-4 hours).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.16 Kcal (1453 kJ)
Calories from fat	274.71 Kcal
		% Daily Value*
Total Fat	30.52g	47%
Cholesterol	14.88mg	5%
Sodium	821.52mg	34%
Potassium	238.57mg	5%
Total Carbs	12.13g	4%
Sugars	2.49g	10%
Dietary Fiber	3.15g	13%
Protein	9.28g	19%
Vitamin C	2.6mg	4%
Iron	1.5mg	8%
Calcium	166mg	17%

Amount Per 100 g
Calories	183.65 Kcal (769 kJ)
Calories from fat	145.33 Kcal
		% Daily Value*
Total Fat	16.15g	47%
Cholesterol	7.87mg	5%
Sodium	434.6mg	34%
Potassium	126.21mg	5%
Total Carbs	6.42g	4%
Sugars	1.32g	10%
Dietary Fiber	1.67g	13%
Protein	4.91g	19%
Vitamin C	1.4mg	4%
Iron	0.8mg	8%
Calcium	87.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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