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Provencal Chicken Breasts with Rosemary Orzo Recipe

Provencal Chicken Breasts with Rosemary Orzo Recipe

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Provencal Chicken Breasts with Rosemary Orzo

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Ingredients

Count

Nutrition

3093

Calories

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Ingredients:

Serving

3 whole boneless chicken breasts with skin (about 2 1/2 lb),halved
2 tbsp olive oil
1/2 cup dry white wine
2 large garlic cloves, minced
white part of 4 leeks , halved lengthwise, sliced 1/4 inch thickcrosswise, washed well, and drained
2 cups chicken broth
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1 tsp freshly grated orange zest
1 cup drained nicoise or kalamata olives

Directions:

Pat chicken dry with paper towels and season with salt and pepper. In a large heavy flameproof casserole heat oil over moderately high heat until hot but not smoking and brown chicken in 2 batches, transferring with tongs as browned to a large plate.
Add wine to casserole and boil, scraping up browned bits, until almost evaporated. Add garlic, leeks, broth, tomatoes, zest, and chicken with any juices accumulated on plate and simmer, covered, turning chicken once, until chicken is cooked through, about 15 minutes. Transfer chicken to a platter.
Add olives to tomato mixture and boil sauce until thickened slightly. Season sauce with salt and pepper and serve with chicken and rosemary orzo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3092.9 Kcal (12949 kJ)
Calories from fat	1238.76 Kcal
		% Daily Value*
Total Fat	137.64g	212%
Cholesterol	166.28mg	55%
Sodium	8593.04mg	358%
Potassium	836.04mg	18%
Total Carbs	144.39g	48%
Sugars	44.98g	180%
Dietary Fiber	37.16g	149%
Protein	292.63g	585%
Vitamin C	134.8mg	225%
Iron	4.9mg	27%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	639.68 Kcal (2678 kJ)
Calories from fat	256.2 Kcal
		% Daily Value*
Total Fat	28.47g	212%
Cholesterol	34.39mg	55%
Sodium	1777.23mg	358%
Potassium	172.91mg	18%
Total Carbs	29.86g	48%
Sugars	9.3g	180%
Dietary Fiber	7.69g	149%
Protein	60.52g	585%
Vitamin C	27.9mg	225%
Iron	1mg	27%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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