Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.59 Kcal (363 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 133.39mg | 6% | |
| Potassium | 410.7mg | 9% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 12.37g | 49% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 528.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 17.88 Kcal (75 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 2% | |
| Sodium | 27.54mg | 6% | |
| Potassium | 84.78mg | 9% | |
| Total Carbs | 2.55g | 4% | |
| Sugars | 2.55g | 49% | |
| Protein | 1.53g | 15% | |
| Vitamin C | 0.5mg | 4% | |
| Calcium | 109.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oatmeal Pancakes or Waffles
Skim milk, Boiling water and 8 more.. -
Eggless Crepes
Skim milk, Water, Butter, melted, Vanilla extract and 4 more.. -
All-In-One Broccoli Macaroni and Cheese
Skim milk, Water, Macaroni and cheese mix and 4 more.. -
Cooking Light's Cheddar Grits
Skim milk, Water, Quick-cooking grits and 4 more.. -
Creamy Berry Oatmeal
Skim milk, Water, Salt, Vanilla, Light brown sugar and 3 more.. -
![Potato Cheese Bread [diabetic Version] [bread Machine]](/images/recipes_new_struct_id/medium/318/3181/318104/potato-cheese-bread-diabetic-version-bread-machine.jpg)
Potato Cheese Bread [diabetic Version] [bread Machine]
Skim milk, Warm water, Lowfat margarine and 7 more.. -
Pumpkin Pie Drink
Skim milk, Water, Canned pumpkin puree, Pumpkin pie spice and 2 more.. -
Honey Oatmeal
Skim milk, Water, Ground cinnamon, Salt and 4 more.. -
Breakfast Quinoa Bowl
Skim milk, Water, Quinoa and 4 more.. -
Warm Winter Lemon Cake
Jiffy yellow cake mix, Egg, Water, Skim milk, Water and 3 more.. -
Creamy Cabbage and Potato Soup
Onion, diced, Garlic cloves, minced and 9 more..
Also Try
-
-
-
-
-
2 Minute Peanut Butter Protein Shake
Skim milk (or light soy or almond milk), Frozen banana and 5 more.. -
Strawberry Protein Shake or Smoothie
Frozen unsweetened strawberries, quartered (16 large stra... and 4 more.. -
Mango Tango Protein Shake -- Smoothie
Frozen mangoes or 1 cup fresh mango, cubes, Banana and 4 more.. -
Chocolate Peanut Butter Protein Shake
Skim milk, Peanut butter, Sugar free chocolate syrup and 2 more.. -
Peanut Butter and Banana Protein Shake
Organic peanut butter, Scoop vanilla whey protein powder and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
