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Prosciutto Wrapped Trout (Emeril Lagasse) Recipe

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Prosciutto Wrapped Trout (Emeril Lagasse)
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Ingredients
13
Count
Nutrition
1796
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine the flour, Essence and salt. Lightly dust both sides of the fish with the flour mixture, shaking to remove any excess. Wrap each fish on the bias with the presunto, overlapping the slices slightly to completely enclose the fish.
  2. In a large skillet, heat enough oil to come 1/2-inch up the sides over medium-high heat. Add 2 fish at a time and pan-fry until golden brown, 3 to 4 minutes on each side. Using a slotted spatula, transfer to paper towels to drain. Add more olive oil to the skillet as needed and cook the remaining fish.
  3. Meanwhile, in a heavy saucepan, combine the garlic with the white wine and lemon juice. Simmer over medium heat until reduced to 1 tablespoon. Add the water, stir to combine, and heat for 15 seconds. Reduce the heat to low and whisk in the butter, 1 piece at a time, adding each piece before the previous one has been completely incorporated. Continue until all the butter is incorporated and the sauce coats the back of a spoon, removing the pan from the heat periodically to prevent the sauce from getting too hot and breaking. Remove from the heat and season, to taste, with salt and freshly ground black pepper.
  4. Place the fish on 4 dinner plates and drizzle with the sauce. Garnish with the parsley and serve immediately.
  5. Essence (Emeril's Creole Seasoning):
  6. 2 1/2 tablespoons paprika
  7. 2 tablespoons salt
  8. 2 tablespoons garlic powder
  9. 1 tablespoon black pepper
  10. 1 tablespoon onion powder
  11. 1 tablespoon cayenne pepper
  12. 1 tablespoon dried leaf oregano
  13. 1 tablespoon dried thyme
  14. Combine all ingredients thoroughly and store in an airtight jar or container.
  15. Yield: about 2/3 cup
  16. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1796.38 Kcal (7521 kJ)
Calories from fat 1690.77 Kcal
% Daily Value*
Total Fat 187.86g 289%
Cholesterol 520.38mg 173%
Sodium 715.7mg 30%
Potassium 318.81mg 7%
Total Carbs 15.07g 5%
Sugars 0.67g 3%
Dietary Fiber 0.57g 2%
Protein 16.96g 34%
Vitamin C 7.8mg 13%
Vitamin A 2.3mg 76%
Iron 1.4mg 8%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 392.29 Kcal (1642 kJ)
Calories from fat 369.22 Kcal
% Daily Value*
Total Fat 41.02g 289%
Cholesterol 113.64mg 173%
Sodium 156.29mg 30%
Potassium 69.62mg 7%
Total Carbs 3.29g 5%
Sugars 0.15g 3%
Dietary Fiber 0.13g 2%
Protein 3.7g 34%
Vitamin C 1.7mg 13%
Vitamin A 0.5mg 76%
Iron 0.3mg 8%
Calcium 20.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.5
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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